Recipes

All Recipes are

Fat-Free Plant-Based Gluten-Free

and within the Medical Medium Guidelines

Upcoming Recipes

  • Chili con Veggies - Fat-free and bean-free chili by Minna Friis - Minna Friis is an online content creator specializing in healthy vegan recipes, gluten-free recipes, and fat-free cooking, combining these three elements into tasty recipes

    Chili con Veggies - Fat-free and bean-free chili

  • Classic creamy potato salad - Minna Friis - Plant-based, Healthy Vegan Recipe, Fat-Free Medical Medium Recipe, Gluten free recipes

    Classic Creamy Potato Salad

  • Indian Potato Pread - Minna Friis - Plant-based, Healthy Vegan Recipe, Fat-Free Medical Medium Recipe, Gluten free recipes

    Indian Potato Pread

  • Lion's Mane Pizza by Minna Friis - Plant-based, Healthy Vegan Recipe, Fat-Free Medical Medium Recipe, Gluten free recipes

    Lion's Mane Pizza

  • Fat-Free Vegan Bologneseby Minna Friis - Plant-based, Healthy Vegan Recipe, Fat-Free Medical Medium Recipe, Gluten free recipes

    Fat-Free Vegan Bolognese

  • Mustard - Vinegar-Free by Minna Friis - Plant-based, Healthy Vegan Recipe, Fat-Free Medical Medium Recipe, Gluten free recipes

    Mustard - Vinegar-Free

  • Fresh Jackfruit Curry - Chinese Style by Minna Friis - Plant-based, Healthy Vegan Recipe, Fat-Free Medical Medium Recipe, Gluten free recipes

    Fresh Jackfruit Curry

  • Moroccan Tagine with Sweet Potatoes by Minna Friis - Plant-based, Healthy Vegan Recipe, Fat-Free Medical Medium Recipe, Gluten free recipes

    Moroccan Tagine with Sweet Potatoes

  • Juicy Grilled Portobello "Steak" by Minna Friis - Plant-based, Healthy Vegan Recipe, Fat-Free Medical Medium Recipe, Gluten free recipes

    Juicy Grilled Portobello "Steak"

  • Raw Mango Salad by Minna Friis - Plant-based, Healthy Vegan Recipe, Fat-Free Medical Medium Recipe, Gluten free recipes

    Raw Mango Salad

  • Creamy Fat-Free Califlower Soup by Minna Friis - Plant-based, Healthy Vegan Recipe, Fat-Free Medical Medium Recipe, Gluten free recipesMinna Friis - Plant-based vegan and gluten-free Medical Medium

    Creamy Fat-Free Califlower Soup

  • Fat-Free Mexican Mole by by Minna Friis - Plant-based, Healthy Vegan Recipe, Fat-Free Medical Medium Recipe, Gluten free recipes

    Fat-Free Mexican Mole

  • No Lentil Fat-Free Dal by Minna Friis - Plant-based, Healthy Vegan Recipe, Fat-Free Medical Medium Recipe, Gluten free recipes

    No Lentil Fat-Free Dal

  • Anti-EBV Salad - Grapefruit Orange Fennel Parsley Salad by Minna Friis - Plant-based, Healthy Vegan Recipe, Fat-Free Medical Medium Recipe, Gluten free recipes

    Anti-EBV Salad - Grapefruit Orange Fennel Parsley Salad

  • Fat-Free Moussaka - Great for Meal Prep by Minna Friis - Plant-based, Healthy Vegan Recipe, Fat-Free Medical Medium Recipe, Gluten free recipes

    Fat-Free Moussaka - Great for Meal Prep

  • Sauce Bearnaise - Fat-free and Vegan by Minna Friis - Plant-based, Healthy Vegan Recipe, Fat-Free Medical Medium Recipe, Gluten free recipes

    Sauce Bearnaise - Fat-free and Vegan

  • Paprika Pot with Sweet Potatoes and Red Bell Pepper by Minna Friis - Plant-based, Healthy Vegan Recipe, Fat-Free Medical Medium Recipe, Gluten free recipes

    Paprika Pot with Sweet Potatoes and Red Bell Pepper

  • Raw cristmass salad with Red cabbage, grapes, celery, dates and apples by Minna Friis - Plant-based, Healthy Vegan Recipe, Fat-Free Medical Medium Recipe, Gluten free recipes

    Raw Cristmass Salad

  • Raw Pea & Parsley Soup by Minna Friis - Plant-based, Healthy Vegan Recipe, Fat-Free Medical Medium Recipe, Gluten free recipes

    Raw Pea & Parsley Soup

  • Ajvar - spicy ketchup without sugar and vinegar by Minna Friis - Plant-based, Healthy Vegan Recipe, Fat-Free Medical Medium Recipe, Gluten free recipes

    Ajvar - spicy ketchup without sugar and vinegar

  • Vegan Chả cá Lã Vọng - Turmeric marinated potatoes with zucchini noodles and dill by Minna Friis - Plant-based, Healthy Vegan Recipe, Fat-Free Medical Medium Recipe, Gluten free recipes

    Vietnamese Chà cá Lã Vọng - Turmeric Marinated Potatoes with Zucchini Noodles and Dill

  • Vegan Tom Kha - creamy without coconut milk by Minna Friis - Plant-based, Healthy Vegan Recipe, Fat-Free Medical Medium Recipe, Gluten free recipes

    Fat-Free Vegan Tom Kha Soup - Creamy without Coconut Milk

  • Spicy kale salad with apple and pomegranate by Minna Friis - Plant-based, Healthy Vegan Recipe, Fat-Free Medical Medium Recipe, Gluten free recipes

    Spicy Kale Salad with Apple and Pomegranate

  • Mango-Pot mild curry stew by Minna Friis - Plant-based, Healthy Vegan Recipe, Fat-Free Medical Medium Recipe, Gluten free recipes

    Mango-Pot - Mild Curry Stew

  • Watermelon & Strawberry Salad by Minna Friis - Plant-based, Healthy Vegan Recipe, Fat-Free Medical Medium Recipe, Gluten free recipes

    Watermelon & Strawberry Salad

Cauliflower Sauce
Minna Friis Minna Friis

Cauliflower Sauce

The Ultimate Fat-Free All-Purpose White Sauce

This is one of my ultimate versatile staple recipes! A creamy, fat-free, completely without Medical Medium no-foods base made with just 4 simple ingredients. Easily transforms into everything from potato salad and tzatziki to white pizza sauce, dips, and dressings.

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Perfect Gluten-Free Sweet Potato Gnocchi
Minna Friis Minna Friis

Perfect Gluten-Free Sweet Potato Gnocchi

Perfect Gluten-Free Sweet Potato Gnocchi

An easy step-by-step guide for beginners! Learn how to make authentic, light, and pillowy sweet potato gnocchi with the perfect al dente texture. Entirely grain-free, fat-free, and completely without Medical Medium no-foods. Only 3 simple ingredients and no traditional flour needed.

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