Cauliflower Sauce
The Ultimate Fat-Free All-Purpose White Sauce
Discover how to make my all-purpose, creamy, and fat-free cauliflower sauce—perfect for Medical Medium recipes!
This versatile sauce elevates gluten-free, plant-based meals as a dip, healthy sandwich spread, a white sauce pizza, or a plant-based coleslaw recipe.
Learn step-by-step Whether you're looking for a plant-based meal prep or crafting easy plant-based and gluten-free meals like plant-based yogurt sauce or tartar sauce, this cauliflower sauce is a game-changer. Watch now and take your plant-based cooking to the next level!
11 easy plant-based meals ideas
This easy recipe is my most versatile recipe. It is fat-free, gluten-free, plant-based, and has no Medical Medium no-foods.
I use it as a base for so many of my fat-free meals, such as
Creamy sage and garlic sauce for my gluten-free gnocchis
White sauce pizza with mushrooms or potato toppings
Raita recipe, the perfect side dish for a spicy curry dish
Mint sauce for falafels
Plant-based coleslaw
Creamy classic potato salad
Tartar sauce for my plant-based “crab”-cakes No Crab Ocean Cakes
Sweet vanilla cream for pumpkin waffles
Fat-free plant-based sour cream or Plant-based yogurt in a baked potato
Healthy sandwich spread
Vegan tzatziki (with cucumber and garlic)
📌Loved this recipe, pin this graphic!
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No More Store-Bought Vegan Dairy Products
This sauce isn't just a step forward in the world of Medical Medium recipes; it's a leap! Imagine a base so versatile it can transform into healthy sandwich spread, plant-based sour cream, or even vegan tartar sauce. I promise, once you try it, you will fall in love. So, grab your apron, and let's get cooking!
Recipe
All Purpose White Sauce
Makes 8-10 servings / 8-10 x 6 oz containers
Ingredients
2 head Cauliflower, steamed until tender
1 cup apple juice
½ cup lemon juice, freshly squeezed
1 tablespoon raw honey, or maple syrup if you are vegan
Directions
1) Cut the cauliflower into florets and divide the stem into smaller pieces. Steam the cauliflower florets and the stem.
2) Let the cauliflower cool down a bit and transfer it to the blender along with all the other ingredients. Blend all ingredients in a blender until the sauce is smooth, scraping down the sides of the blender if needed.
3) Enjoy as a spread on a white sauce pizza, as a base for your healthy coleslaw, or vegan tzatziki recipe, or as a spread on a healthy sandwich spread.
Enjoy 💚
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